Exercises That'll Remove Extra Arm Fat

#7 Standing V Raise


This exercise is quite a simple exercise and yet it has good ways of strengthening your arms, in addition to toning them. You need dumbbells to do this exercise. Choose the weights of dumbbells wisely. Too heavy ones will cause adverse pains where as feathery ones won’t impact at all. Hold the dumbbells in your hands parallel to ground. Raise the weights diagonally to form a V shape holding dumbbells parallel to ground. Disengage and return to the normal position. Easy cheesy! 12-15 repetitions are good.

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