Best Protein Foods To Eat For Weight Loss

#9 Poultry, Meat, and Fish

There is a difference between healthy protein and unhealthy protein, and these meats definitely fit into the healthy category. The key to gaining the correct amount of protein per meal is to measure out the amount that you eat. Yes, it is a hassle to do this every meal, but once you get the general portion size fixed in your head, it’ll be much easier! Protein makes you full, and will also increase your metabolism to assist you’re your weight loss goals!

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